Dec. 28 10.42 (506.57) in 1:44:10 / 10:00 avg. (GPS inaccurate) - 934' - Home-Panhandle-GGPark-Ocean-Panhandle(all)-Baker-BuenaVistaTerrace-UpperTerrace
Dec. 23 10.36 (496.15) in 1:41:22 / 9:47 avg. (GPS inaccurate) - 930' - Home-Mt.Olympus-Panhandle-GGPark-GreatHwy
Dec. 20 9.1 (485.79) in 1:17:35 / 8:32 avg. (GPS inaccurate) - 446' - YMCA-Embarcadero-AquaticPier-FortMason-CrissyField
Dec. 15 9.3 (476.69) in 1:32:53 / 9:59 avg. - 861' - Home-Panhandle-GoldenGatePark-Ocean
Dec. 13 5.52 (467.39) in 55:35 / 10:04 avg. - 522' - Home-Panhandle-GoldenGatePark-Transverse
Dec. 4 3.71 (461.87) in 28:36 / 7:42 avg. - 220' - YMCA-Embarcadero-AT&TPark
Dec. 1 3.29 (458.16) in 30:15 / 9:11 avg. - 225' - CrissyField (Run Wild SF 5K, official time: 27:20 or 8:48 avg)
2013: 206th of 1,051 overall; 126th of 411 males; 33rd of 103 in M40-49; 48th of 181 masters
2012: 29:55 or 9:38 avg; 400th of 1,112 overall; 242nd of 438 males; 66th of 103 M40-49; 113th of 204 masters
Nov. 28 2.66 (454.87) in 28:23 / 10:40 avg. - 544' - CityHall-Polk-Market-14th-BuenaVista-BuenaVistaEast-UpperTerrace-Home
Nov. 28 3.95 (452.21) in 29:36 / 7:30 avg. - 379' - 3rd-King-Embarcadero-Howard-7th-McAllister-Hyde-Fulton (Turkey Day 5K, official time: 29:06)
Nov. 28 4.28 (448.26) in 40:02 / 9:20 avg. - 143' - Home-CliffordTerr-steps-VulcanSteps-17th-Market-Noe-17th-Mississippi-16th-UCSF-4th/South-TerryFrancois (to start of Turkey Day 5K)
Nov. 25 6.18 (443.98) in 59:18 / 9:35 avg. - 599' - Home-KezarSteps-KezarDrive-AcademyofScience-Panhandle-Baker-BuenaVista-UpperTerrace-MountOlympus
Nov. 22 4.66 (437.8) in 44:06 / 9:28 avg. - 410' - Home-KezarSteps-KezarDrive-Panhandle-Baker-BuenaVista-UpperTerrace
Nov. 18 4.27 (433.14) in 39:05 / 9:09 avg. - 390' - Home-Panhandle-MusicConcourseDrive (cramping calf)
Nov. 12 3.04 (428.87) in 27:46 / 9:08 avg. - 267' - Home-Frederick-Kezar steps-Home
Nov. 9 7.03 (425.83) in 1:05:29 / 9:19 avg. - 579' - Home-Frederick-Kezar(closed)-GGPark-bridge-Panhandle-Masonic-UpperTerrace
Oct. 30 12.69 (418.80) in 2:09:28 / 10:12 avg. - 1,487' - Home-Panhandle-Arguello-Presidio-GGBridge (first tower)
Oct. 26 5.24 (406.11) in 52:35 / 10:03 avg. - 556' - Home-Masonic-Sacramento-Work
Oct. 20 9.85 (400.87) in 1:33:37 / 9:30 avg. - 927' - Home-GGPark-GreatHighway
Oct. 17 5.03 (391.02) in 40:09 / 7:59 avg. - 293' - YMCA-Embarcadero-4th St.-Terry Francois
Oct. 12 10.57 (385.99) in 1:35:58 / 9:05 avg. - 1,034' - Home-Arguello-Presidio-Lincoln Blvd.
Oct. 6 6.79 (375.42) in 1:00:27 / 8:54 avg. - 368' - YMCA-Embarcardero-Fort Mason-MarinaGreen (Bridge-to-Bridge run) Official Info: 57:50 chip time / 9:19 Compared to 2012: 1:06:56 chip time /
Sept. 29 9.4 (368.63) in 1:31:21 / 9.45 avg. - YMCA-Embarcardero-Fort Mason (GPS had 10.24 miles.)
Sept. 26 6.40 (359.23) in 1:00:04 / 9:23 avg. - YMCA-Embarcardero-Fort Mason (Questionable GPS mileage)
Sept. 21 3.64 (352.83) in 38:51 / 10:40 avg. - Home-Roosevelt-14th-Market
Sept. 21 1.45 (349.19) in 11:55 / 8:13 avg. - Home-Roosevelt-Buena Vista Terrace
Sept. 14 5.18 (347.74) in 50:49 / 9:49 avg. - Camp Meeker-Occidental (Sonoma County)
Sept. 9 5.69 (342.56) in 50:58 / 8:58 avg. - YMCA-Embarcadero-Fort Mason
Sept. 6 6.35 (336.87) in 1:00:09 / 9:28 avg. - Home-Twin Peaks-O'Shaughnessy-Piedmont Terrace
Sept. 1 5.53 (330.52) in 54:21 / 9:50 avg. - Home-Twin Peaks-Portola/Woodside-Piedmont Terrace
August 28 5.69 (324.99) in 39:58 / 7:01 avg. (gotta be wrong!) - Y-Embarcadero-4th-Terry Francois
August 18 12.77 (319.3) in 1:58:18 / 9:16 avg. - Home-GG Bridge (first tower)-Mt Olympus
August 14 9.6 (306.53) in 1:25:40 / 8:55 avg. - Home-GG Park-Great Highway
August 8 4.29 (296.93) in 42:33 / 9:55 avg. - Home-GG Park-just past DeYoung
August 4 9.17 (292.64) in 1:27:24 / 9:32 avg. - Home-Presidio (Immigrant Point overlook)
August 1 5.60 (283.47) in 52:51 / 9:27 avg. - Home-Twin Peaks-Portola/Woodside-Piedmont Terrace
July 30 5.63 (277.87) in 51:44 / 9:11 avg. - Home-Panhandle-GG Park-Transverse Drive
July 24 5.77 (272.24) in 54:13 / 9:24 avg. - Home-Twin Peaks-Portola/Woodside-Roosevelt
July 21 7.32 (266.47) in 1:09:01 / 9:26 avg. - Home-Panhandle-Spreckels Lake
July 14 11.68 (259.15) in 1:48:14 / 9:16 avg. - Home-Panhandle-Arguello-Presidio-GG Bridge
July 10 4.54 (247.47) in 39:38 / 8:44 avg. - YMCA-Embarcadero-AT&T Park-McCovey Cove-Mission Bay Blvd.-Fourth Street-Mission Creek
July 2 9.49 (242.93) in 1:28:50 / 9:22 avg. - Home-Panhandle-Arguello-Presidio-Immigrant Point
July 2 6.66 (233.44) in 1:04:49 / 9:44 avg. - Home-Panhandle-Arguello-Presidio
June 27 5.39 (226.74) in 54:46 / 10:10 avg. - Home-Twin Peaks-Portola/Woodside
June 22 5.97 (221.35) in 1:02:42 / 10:30 avg. - Home-Panhandle-Arguello-Presidio
June 17 1.64 (215.38) in 20:52 / 12:43 avg. - Paris: Apartment-Tuileries Gardens-Place de la Concorde-Tuileries Gardens-Apartment (w/ Benny)
June 13 5.72 (213.74) in 58:40 / 10:16 avg. - Paris: Apartment-Rue de Rivoli-Place de la Concorde-Champs Élysées-Arc de Triomphe-Eiffel Tower-Quai d'Orsay-Pont de la Concorde-Tuileries Gardens-Apartment
June 9 3.61 (208.02) in 35:39 / 9:52 avg. - Canterbury, England
June 1 5.10 (204.41) in 47:05 / 9:14 avg. - YMCA-Embarcadero-AT&T Park-McCovey Cove-Mission Bay Blvd.-Fourth Street-Mission Creek
May 27 4.65 (199.31) in 41:55 / 9:00 avg. - YMCA-Embarcadero-AT&T Park-McCovey Cove-Mission Bay Blvd.-Fourth Street-Mission Creek
May 19 7.73 (194.66) in 1:12:11 / 9:20 avg. - Bay to Breakers: 3,629th of 22,467 (officially 7.46 miles in 1:10:37 or 9:29 pace)
May 12 7.41 (186.93) in 1:12:31 / 9:47 avg. - Home-Panhandle-Arguello-Presidio
May 5 8.37 (179.52) in 1:22:20 / 9:50 avg. - Home-Panhandle-Arguello-Presidio
May 3 5.55 (171.15) in 56:36 / 10:12 avg. - Home-Panhandle-GG Park-Hellmann Hollow
April 29 4.24 (165.6) in 38:04 / 8:58 avg. - St. Joseph, MI: YMCA-Hollywood-Glenlord-Washington-Maiden Lane
April 27 3.1 (161.36) in 26:51 / 8:39 avg. - Benton Harbor, MI: SuperHero 5K: Riverview Drive-high school
April 24 3.80 (158.26) in 36:44 / 9:40 avg. - Chicago: Wabash/Madison-Grant Park-Navy Pier
April 22 0.85 (154.46) in 8:34 / 10:05 avg. - Chicago: Grant Park to Wabash/Madison
April 22 3.13 (153.61) in 26:41 / 8:32 avg. - Chicago: Astellas 5K in Grant Park
April 22 1.04 (150.48) in 9:53 / 9:32 avg. - Chicago: Wabash/Madison-Art Institute-Balbo/Columbus
April 18 3.15 (149.44) in 29:19 / 9:00 avg. - YMCA-Embarcardero-Fourth/King-AT&T Park
April 16 6.14 (146.29) in 1:01:04 / 9:57 avg. - Home-Panhandle-GG Park-Hellmann Hollow
April 11 9.41 (140.15) in 1:30:42 / 9:39 avg. - Home-Panhandle-GG Park-Great Hwy
April 4 8.38 (130.74) in 1:20:05 / 9:33 avg. - Embarcadero-pier-Crissy Field
March 29 6.36 (122.36) in 1:00:27 / 9:30 avg. - Embarcadero-pier-Fort Mason
March 23 5.15 (116.0) in 51:58 / 10:06 avg. - Twin Peaks
March 15 3.8 (110.85) in 35:50 / 9:26 avg. - Hellman Meadow-Great Highway
March 14 3.18 (107.05) in 27:50 / 8:45 avg. - Embarcadero-AT&T Park
March 9 6.52 (103.87) in 1:01:04 / 9:22 avg. - Golden Gate Park-30th Ave.
March 5 6.56 (97.35) in 1:02:28 / 9:32 avg. - Golden Gate Park-30th Ave.
March 2 4.77 (90.79) in 53:09 / 11:08 avg. - Corbett-Glen Canyon
Feb. 23 5.28 (86.02) in 52:06 / 9:52 avg. - Twin Peaks
Feb. 17 6.73 (80.74) in 59:58 / 8:54 avg. - Chinatown-North Beach-Embarcadero Chinatown YMCA 10K
Feb. 13 6.54 (74.01) in 1:02:39 / 9:34 avg. - Golden Gate Park-30th Ave.
Feb. 10 7.46 (67.47) in 1:16:40 / 10:17 avg. - Arguello-Presidio
Feb. 3 13.69 (60.01) in 2:35:16 / 11:21 avg. - Golden Gate Park-Great Highway Kaiser Half-Marathon Official result: 13.1 in 2:31:34 / 11:34 avg.
Jan. 28 4.0 (46.32) in 44:17 / 11:05 avg. - Twin Peaks
Jan. 25 9.98 (42.32) in 1:51:06 / 11:08 avg. - Embarcadero: Y-Fort Point
Jan. 21 9.23 (32.34) in 1:32:36 / 10:02 avg. - Golden Gate Park to ocean
Jan. 19 6.07 (21.11) in 1:06:10 / 10:54 avg. - Arguello-Presidio
Jan. 6 5.26 (17.04) in 53:34 / 10:11 avg. - Twin Peaks
Jan. 4 6.51 (11.78) in 1:00:41 / 9:10 avg. - Embarcardero: Y-Fort Mason
Jan. 1 5.27 (5.27) in 57:25 / 10:54 avg. - Twin Peaks
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