My bicycling - 2013

My goal for 2013 is 500 bike miles. I put in close to 45 miles in mid-July alone -- making up for lost time.

Dec. 1 6.65 (518.98) in 40:34 / 9.83 mph / 929' elevation - SportsBasement-CrissyFieldAve-Lincoln-BatteryEast-Merchant-Lincoln-Presidio-Arguello-Conservatory-KezarDrive-Frederick-Home

Dec. 1 6.91 (512.33) in 31:06 / 13.32 mph / 510' elevation - Home-KezarDrive-Arguello-Presidio-Lincoln-McDowell-OldMason-SportsBasement

Nov. 30 6.97 (505.42) in 34:41 / 12.06 mph / 844' elevation - Work-Market-Wiggle-Home

Nov. 26 4.8 (498.45) in 31:21 / 9.18 mph / 501' elevation - Grattan-Haight-Wiggle-Market-Sansome-Work

Nov. 23 15.87 (493.65) in 1:26:24 / 11.02 mph / 2,196' elevation - HawkHill-GGBridge-Presidio(LincolnBlvd-McDowellAve)-LegionofHonor-CliffHouse-GGPark-Frederick-Home

Nov. 23 9.76 (477.78) in 53:14 / 11.0 mph / 1,583' elevation - Home-Frederick-GGPark-Arguello-Presidio-GGBridge-HawkHill

Nov. 20 1.38 (468.02) in 12:29 / 6.64 mph / 364' elevation - Church-Home

Nov. 20 5.2 (464.64) in ~35:00 / ?? mph / ??' elevation - Work-Market-Wiggle-Panhandle-Church

Nov. 13 3.77 (459.44) in 25:47 / 8.77 mph / 414' elevation - Home-Work

Nov. 10 1.7 (455.67) in 15:00 / ?? mph / ??' elevation - Church-Home

Nov. 10 6.57 (453.97) in 34:50 / 11.31 mph / 658' elevation - Work-Market-Wiggle-Panhandle-Church

Nov. 10 5.35 (447.40) in 30:58 / 10.38 mph / 496' elevation - Church-Panhandle-Wiggle-Market-Work

Nov. 10 1.68 (442.05) in 8:38 / 11.69 mph / 40' elevation - Home-Church

Nov. 4 6.54 (440.37) in 36:06 / 10.87 mph / 810' elevation - Work-Market-Wiggle-Panhandle-Home

Nov. 4 6.94 (433.83) in 37:48 / 11.01 mph / 602' elevation - Work-Embarcadero-Fisherman's Wharf-Cow Hollow

Oct. 29 4.68 (426.89) in 29:38 / 9.47 mph / 466' elevation - Home-Work

Oct. 26 11.98 (422.21) in 1:13:13 / 9.82 mph / 1,328' elevation - Work-Sansome-Embarcadero-Ft.Mason-MarinaGreen-Presidio-GGBridge-Arguello-GGPark-Home

Oct. 24 4.03 (410.23) in 24:24 / 9.92 mph / 388' elevation - Home-Work

Oct. 23 5.58 (406.20) in 41:53 / 8.00 mph / 838' elevation - YMCA-Home

Oct. 23 1.57 (400.62) in 4:55 / 19.19 mph / 150' elevation - Work-YMCA

Oct. 18 4.86 (399.05) in 29:30 / 9.88 mph / 465' elevation - Grattan-Haight-Duboce-Market-Work

Oct. 17 6.00 (394.19) in 37:03 / 9.72 mph / 802' elevation - Work-Wiggle-Home

Oct. 17 3.91 (388.19) in 24:10 / 9.70 mph / 425' elevation - Home-Work

Oct. 15 9.39 (384.28) in 53:51 / 10.46 mph / 988' elevation - Work-Wiggle-GG Park(Crossover)-Home

Oct. 10 7.64 (374.89) in 27:02 / 16.97 mph / 606' elevation - Home-Work

Oct. 6 1.94 (367.25) in 12:48 / 9.10 mph / 402' elevation - Church-Home

Oct. 6 6.48 (365.31) in 31:55 / 12.18 mph / 854' elevation - Work-Wiggle-Church

Oct. 6 4.97 (358.83) in 20:08 / 14.81 mph / 442' elevation - Home-Work

Oct. 4 6.23 (353.86) in 32:31 / 11.48 mph / 654' elevation - Work-Wiggle-Home

Oct. 4 6.91 (347.63) in 25:45 / 16.11 mph / 552' elevation - Home-Work

Oct. 1 7.19 (340.72) in 35:40 / 12.10 mph / 784' elevation - Work-Wiggle-Home

Sept. 30 5.21 (333.53) in 24:37 / 12.69 mph / 566' elevation - Home-work

Sept. 27 16.73 (328.32) in 1:50:43 / 9.07 mph / 1,707' elevation - Critical Mass-home

Sept. 23 6.03 (311.59) in 24:45 / 14.61 mph / 640' elevation - Home-work

Sept. 22 13.00 (305.56) in 1:08:38 / 12.17 mph / 924' elevation - Church-Great Highway/Sloat-home (Distance inaccurate - GPS going crazy.)

Sept. 22 1.70 (292.56) in 9:48 / 10.37 mph / 36' elevation - Home-church

Sept. 21 6.06 (290.86) in 33:49 / 10.76 mph / 647' elevation - Work-Wiggle-Home

Sept. 17 4.6 (284.8) in 19:27 / 14.2 mph / 423' elevation - Home-YMCA

Sept. 16 6.66 (280.2) in 35:33 / 11.24 mph / 854' elevation - Work-Wiggle-Home

Sept. 16 5.58 (273.54) in 23:55 / 14 mph / 464' elevation - Home-14th-Market-Work

Sept. 13 7.58 (267.96) in 37:13 / 12.22 mph / 873' elevation - Work-Wiggle-Home

Sept. 12 3.66 (260.38) in 26:59 / 8.14 mph / 402' elevation - Home-14th-Market-Work

Sept. 4 7.28 (253.75) in 23:23 / 18.66 mph / xxxx' elevation - Home-YMCA

Aug. 30 5.95 (246.47) in 41:09 / 8.67 mph / 1,076' elevation - Work-Wiggle-Home

Aug. 20 5.64 (240.52) in 25:45 / 13.14 mph / xxxx' elevation - Home-YMCA

Aug. 15 5.01 (234.88) in 22:39 / 13.28 mph / xxxx' elevation - Home-YMCA

Aug. 14 6.19 (229.87) in 36:37 / 10.15 mph / 833' elevation - Work-Wiggle-Home

Aug. 6 4.02 (223.68) in 23:50 / 10.13 mph / 643' elevation - Home-YMCA

Aug. 3 15.27 (219.66) in 2:06:13 / 7.26 mph / 1,214' elevation - Home-Frederick-GGPark-GreatHwy-Sloat-reverse-home

Aug. 3 1.59 (204.39) in 10:56 / 8.73 mph / 335' elevation - Church-Frederick-home

Aug. 3 1.77 (202.80) in 8:12 / 12.94 mph / 36' elevation - Home-Frederick-church

Aug. 2 5.43 (201.03) in 35:42 / 9.13 mph / 883' elevation - Work-home

July 22 4.11 (195.6) in 23:53 / 10.3 mph / 564' elevation - Market Street-YMCA

July 19 4.72 (191.49) in 35:17 / 8.0 mph / 810' elevation - 16th/Vermont-home

July 19 4.03 (186.77) in 26:03 / 9.3 mph / 719' elevation - Work-Third Street-16th-Vermont

July 19 6.48 (182.74) in 36:49 / 10.6 mph / 1,490' elevation - JPMurphy-Market St-work

July 19 2.74 (176.26) in 30:17 / 5.4 mph / 1,161' elevation - Home-JPMurphy (w/ Benny)

July 18 5.68 (173.52) in 37:06 / 9.2 mph / 1,873' elevation - Work-home

July 18 9.0 (167.84) in 44:30 / 12.1 mph / 1,043' elevation - JPMurphy-Presidio-YMCA

July 18 2.59 (158.84) in 30:56 / 5.0 mph / 994' elevation - Home-JPMurphy (w/ Benny)

July 17 5.25 (156.25) in 33:16 / 9.5 mph / 922' elevation - Work-home

July 16 4.14 (151.00) in 24:32 / 10.1 mph / 630' elevation - Market Street-YMCA

July 12 9.42 (146.86) in 55:49 / 10.1 mph / 2,316' elevation - Work-GG Park-home

July 10 4.15 (137.44) in 24:13 / 10.3 mph / 577' elevation - Market Street-YMCA

July 8 5.34 (133.29) in 35:43 / 9.0 mph / 1,306' elevation - Work-home

July 8 4.24 (127.95) in 24:15 / 10.5 mph / 906' elevation - Market Street-YMCA

July 7 5.02 (123.71) in 44:28 / 6.8 mph / 1,125' elevation - Near GG Bridge-home (w/ Benny)

July 7 6.2 (118.69) in 48:52 / 7.6 mph / 1,122' elevation - Home-GG Bridge (w/ Benny)

July 6 8.0 (112.49) in 1:04:40 / 7.4 mph / 1,519' elevation - Home-GG Park

July 5 5.21 (104.49) in 37:26 / 8.3 mph / 1,414' elevation - Work-home

May 8 5.2 (99.28) in 41:40 / 7.5 mph / 538' elevation - Market Street-work

April 9 12.5 (94.06) in 1:05:23 / 11.5 mph / 928' elevation - Home-GG Park-Great Highway-GG Park-Market St.-work

April 6 4.6 (81.56) in 33:27 / 8.2 mph / 856' elevation - YMCA-Market St.-partial Wiggle-Haight-Buena Vista

April 6 4.1 (76.96) in 22:54 / 10.7 mph / 312' elevation - Market Street-YMCA

April 2 8.9 (72.86) in 1:06:03 / 8.1 mph / 1010' elevation - FinDist-Wharf-CowHollow-Presidio-Arguello-home

March 25 3.6 (63.96) in 22:10 / 9.8 mph / 420' elevation - Market Street-work

March 24 2.1 (60.36) in 17:51 / 7.1 mph / 62' elevation - Home-Rossi Park

March 22 5.0 (58.26) in 34:12 / 8.8 mph / 755' elevation - Work-Wiggle-home

March 10 9.45 (53.26) in 1:27:44 / 6.5 mph / 755' elevation - Embarcadero Sunday Streets

March 8 3.95 (43.81) in 21:48 / 10.8 mph / n/a elevation - Market Street-work

March 3 8.82 (39.86) in 1:19:53 / 6.6 mph / n/a elevation - Seventh Avenue-Golden Gate Park-home

March 3 1.81 (31.04) in 38:20 / 5.3 mph / n/a elevation - Home-Seventh Avenue

March 1 5.27 (29.23) in 38:20 / 8.2 mph / n/a elevation - Work-Wiggle-home

Feb. 26 3.8 (23.96) in 28:00 / n/a mph / n/a elevation - Market Street-work

Feb. 17 5.3 (20.16) in 35:41 / n/a mph / n/a elevation - Golden Gate Park

Feb. 17 3.6 (14.86) in 21:25 / n/a mph / n/a elevation - Golden Gate Park

Feb. 7 1.57 (11.26) in 15:30 / n/a mph / n/a elevation - Seventh Ave.-Parnassus-home

Feb. 7 5.71 (9.69) in 36:00 / n/a mph / n/a elevation - Work-Wiggle-Seventh Ave.

Jan. 2 3.98 (3.98) in 22:36 / n/a mph / n/a elevation - Market Street-work

My running - 2013

Nothing more here than my mileage for the day (and my year-to-date mileage). Snoozer city, really, but it's as good a way to keep track of it as any.

Dec. 28 10.42 (506.57) in 1:44:10 / 10:00 avg. (GPS inaccurate) - 934' - Home-Panhandle-GGPark-Ocean-Panhandle(all)-Baker-BuenaVistaTerrace-UpperTerrace

Dec. 23 10.36 (496.15) in 1:41:22 / 9:47 avg. (GPS inaccurate) - 930' - Home-Mt.Olympus-Panhandle-GGPark-GreatHwy

Dec. 20 9.1 (485.79) in 1:17:35 / 8:32 avg. (GPS inaccurate) - 446' - YMCA-Embarcadero-AquaticPier-FortMason-CrissyField

Dec. 15 9.3 (476.69) in 1:32:53 / 9:59 avg. - 861' - Home-Panhandle-GoldenGatePark-Ocean

Dec. 13 5.52 (467.39) in 55:35 / 10:04 avg. - 522' - Home-Panhandle-GoldenGatePark-Transverse

Dec. 4 3.71 (461.87) in 28:36 / 7:42 avg. - 220' - YMCA-Embarcadero-AT&TPark

Dec. 1 3.29 (458.16) in 30:15 / 9:11 avg. - 225' - CrissyField (Run Wild SF 5K, official time: 27:20 or 8:48 avg)

2013: 206th of 1,051 overall; 126th of 411 males; 33rd of 103 in M40-49; 48th of 181 masters

2012: 29:55 or 9:38 avg; 400th of 1,112 overall; 242nd of 438 males; 66th of 103 M40-49; 113th of 204 masters

Nov. 28 2.66 (454.87) in 28:23 / 10:40 avg. - 544' - CityHall-Polk-Market-14th-BuenaVista-BuenaVistaEast-UpperTerrace-Home

Nov. 28 3.95 (452.21) in 29:36 / 7:30 avg. - 379' - 3rd-King-Embarcadero-Howard-7th-McAllister-Hyde-Fulton (Turkey Day 5K, official time: 29:06)

Nov. 28 4.28 (448.26) in 40:02 / 9:20 avg. - 143' - Home-CliffordTerr-steps-VulcanSteps-17th-Market-Noe-17th-Mississippi-16th-UCSF-4th/South-TerryFrancois (to start of Turkey Day 5K)

Nov. 25 6.18 (443.98) in 59:18 / 9:35 avg. - 599' - Home-KezarSteps-KezarDrive-AcademyofScience-Panhandle-Baker-BuenaVista-UpperTerrace-MountOlympus

Nov. 22 4.66 (437.8) in 44:06 / 9:28 avg. - 410' - Home-KezarSteps-KezarDrive-Panhandle-Baker-BuenaVista-UpperTerrace

Nov. 18 4.27 (433.14) in 39:05 / 9:09 avg. - 390' - Home-Panhandle-MusicConcourseDrive (cramping calf)

Nov. 12 3.04 (428.87) in 27:46 / 9:08 avg. - 267' - Home-Frederick-Kezar steps-Home

Nov. 9 7.03 (425.83) in 1:05:29 / 9:19 avg. - 579' - Home-Frederick-Kezar(closed)-GGPark-bridge-Panhandle-Masonic-UpperTerrace

Oct. 30 12.69 (418.80) in 2:09:28 / 10:12 avg. - 1,487' - Home-Panhandle-Arguello-Presidio-GGBridge (first tower)

Oct. 26 5.24 (406.11) in 52:35 / 10:03 avg. - 556' - Home-Masonic-Sacramento-Work

Oct. 20 9.85 (400.87) in 1:33:37 / 9:30 avg. - 927' - Home-GGPark-GreatHighway

Oct. 17 5.03 (391.02) in 40:09 / 7:59 avg. - 293' - YMCA-Embarcadero-4th St.-Terry Francois

Oct. 12 10.57 (385.99) in 1:35:58 / 9:05 avg. - 1,034' - Home-Arguello-Presidio-Lincoln Blvd.

Oct. 6 6.79 (375.42) in 1:00:27 / 8:54 avg. - 368' - YMCA-Embarcardero-Fort Mason-MarinaGreen (Bridge-to-Bridge run) Official Info: 57:50 chip time / 9:19 Compared to 2012: 1:06:56 chip time /

Sept. 29 9.4 (368.63) in 1:31:21 / 9.45 avg. - YMCA-Embarcardero-Fort Mason (GPS had 10.24 miles.)

Sept. 26 6.40 (359.23) in 1:00:04 / 9:23 avg. - YMCA-Embarcardero-Fort Mason (Questionable GPS mileage)

Sept. 21 3.64 (352.83) in 38:51 / 10:40 avg. - Home-Roosevelt-14th-Market

Sept. 21 1.45 (349.19) in 11:55 / 8:13 avg. - Home-Roosevelt-Buena Vista Terrace

Sept. 14 5.18 (347.74) in 50:49 / 9:49 avg. - Camp Meeker-Occidental (Sonoma County)

Sept. 9 5.69 (342.56) in 50:58 / 8:58 avg. - YMCA-Embarcadero-Fort Mason

Sept. 6 6.35 (336.87) in 1:00:09 / 9:28 avg. - Home-Twin Peaks-O'Shaughnessy-Piedmont Terrace

Sept. 1 5.53 (330.52) in 54:21 / 9:50 avg. - Home-Twin Peaks-Portola/Woodside-Piedmont Terrace

August 28 5.69 (324.99) in 39:58 / 7:01 avg. (gotta be wrong!) - Y-Embarcadero-4th-Terry Francois

August 18 12.77 (319.3) in 1:58:18 / 9:16 avg. - Home-GG Bridge (first tower)-Mt Olympus

August 14 9.6 (306.53) in 1:25:40 / 8:55 avg. - Home-GG Park-Great Highway

August 8 4.29 (296.93) in 42:33 / 9:55 avg. - Home-GG Park-just past DeYoung

August 4 9.17 (292.64) in 1:27:24 / 9:32 avg. - Home-Presidio (Immigrant Point overlook)

August 1 5.60 (283.47) in 52:51 / 9:27 avg. - Home-Twin Peaks-Portola/Woodside-Piedmont Terrace

July 30 5.63 (277.87) in 51:44 / 9:11 avg. - Home-Panhandle-GG Park-Transverse Drive

July 24 5.77 (272.24) in 54:13 / 9:24 avg. - Home-Twin Peaks-Portola/Woodside-Roosevelt

July 21 7.32 (266.47) in 1:09:01 / 9:26 avg. - Home-Panhandle-Spreckels Lake

July 14 11.68 (259.15) in 1:48:14 / 9:16 avg. - Home-Panhandle-Arguello-Presidio-GG Bridge

July 10 4.54 (247.47) in 39:38 / 8:44 avg. - YMCA-Embarcadero-AT&T Park-McCovey Cove-Mission Bay Blvd.-Fourth Street-Mission Creek

July 2 9.49 (242.93) in 1:28:50 / 9:22 avg. - Home-Panhandle-Arguello-Presidio-Immigrant Point

July 2 6.66 (233.44) in 1:04:49 / 9:44 avg. - Home-Panhandle-Arguello-Presidio

June 27 5.39 (226.74) in 54:46 / 10:10 avg. - Home-Twin Peaks-Portola/Woodside

June 22 5.97 (221.35) in 1:02:42 / 10:30 avg. - Home-Panhandle-Arguello-Presidio

June 17 1.64 (215.38) in 20:52 / 12:43 avg. - Paris: Apartment-Tuileries Gardens-Place de la Concorde-Tuileries Gardens-Apartment (w/ Benny)

June 13 5.72 (213.74) in 58:40 / 10:16 avg. - Paris: Apartment-Rue de Rivoli-Place de la Concorde-Champs Élysées-Arc de Triomphe-Eiffel Tower-Quai d'Orsay-Pont de la Concorde-Tuileries Gardens-Apartment

June 9 3.61 (208.02) in 35:39 / 9:52 avg. - Canterbury, England

June 1 5.10 (204.41) in 47:05 / 9:14 avg. - YMCA-Embarcadero-AT&T Park-McCovey Cove-Mission Bay Blvd.-Fourth Street-Mission Creek

May 27 4.65 (199.31) in 41:55 / 9:00 avg. - YMCA-Embarcadero-AT&T Park-McCovey Cove-Mission Bay Blvd.-Fourth Street-Mission Creek

May 19 7.73 (194.66) in 1:12:11 / 9:20 avg. - Bay to Breakers: 3,629th of 22,467 (officially 7.46 miles in 1:10:37 or 9:29 pace)

May 12 7.41 (186.93) in 1:12:31 / 9:47 avg. - Home-Panhandle-Arguello-Presidio

May 5 8.37 (179.52) in 1:22:20 / 9:50 avg. - Home-Panhandle-Arguello-Presidio

May 3 5.55 (171.15) in 56:36 / 10:12 avg. - Home-Panhandle-GG Park-Hellmann Hollow

April 29 4.24 (165.6) in 38:04 / 8:58 avg. - St. Joseph, MI: YMCA-Hollywood-Glenlord-Washington-Maiden Lane

April 27 3.1 (161.36) in 26:51 / 8:39 avg. - Benton Harbor, MI: SuperHero 5K: Riverview Drive-high school

April 24 3.80 (158.26) in 36:44 / 9:40 avg. - Chicago: Wabash/Madison-Grant Park-Navy Pier

April 22 0.85 (154.46) in 8:34 / 10:05 avg. - Chicago: Grant Park to Wabash/Madison

April 22 3.13 (153.61) in 26:41 / 8:32 avg. - Chicago: Astellas 5K in Grant Park

April 22 1.04 (150.48) in 9:53 / 9:32 avg. - Chicago: Wabash/Madison-Art Institute-Balbo/Columbus

April 18 3.15 (149.44) in 29:19 / 9:00 avg. - YMCA-Embarcardero-Fourth/King-AT&T Park

April 16 6.14 (146.29) in 1:01:04 / 9:57 avg. - Home-Panhandle-GG Park-Hellmann Hollow

April 11 9.41 (140.15) in 1:30:42 / 9:39 avg. - Home-Panhandle-GG Park-Great Hwy

April 4 8.38 (130.74) in 1:20:05 / 9:33 avg. - Embarcadero-pier-Crissy Field

March 29 6.36 (122.36) in 1:00:27 / 9:30 avg. - Embarcadero-pier-Fort Mason

March 23 5.15 (116.0) in 51:58 / 10:06 avg. - Twin Peaks

March 15 3.8 (110.85) in 35:50 / 9:26 avg. - Hellman Meadow-Great Highway

March 14 3.18 (107.05) in 27:50 / 8:45 avg. - Embarcadero-AT&T Park

March 9 6.52 (103.87) in 1:01:04 / 9:22 avg. - Golden Gate Park-30th Ave.

March 5 6.56 (97.35) in 1:02:28 / 9:32 avg. - Golden Gate Park-30th Ave.

March 2 4.77 (90.79) in 53:09 / 11:08 avg. - Corbett-Glen Canyon

Feb. 23 5.28 (86.02) in 52:06 / 9:52 avg. - Twin Peaks

Feb. 17 6.73 (80.74) in 59:58 / 8:54 avg. - Chinatown-North Beach-Embarcadero Chinatown YMCA 10K

Feb. 13 6.54 (74.01) in 1:02:39 / 9:34 avg. - Golden Gate Park-30th Ave.

Feb. 10 7.46 (67.47) in 1:16:40 / 10:17 avg. - Arguello-Presidio

Feb. 3 13.69 (60.01) in 2:35:16 / 11:21 avg. - Golden Gate Park-Great Highway Kaiser Half-Marathon Official result: 13.1 in 2:31:34 / 11:34 avg.

Jan. 28 4.0 (46.32) in 44:17 / 11:05 avg. - Twin Peaks

Jan. 25 9.98 (42.32) in 1:51:06 / 11:08 avg. - Embarcadero: Y-Fort Point

Jan. 21 9.23 (32.34) in 1:32:36 / 10:02 avg. - Golden Gate Park to ocean

Jan. 19 6.07 (21.11) in 1:06:10 / 10:54 avg. - Arguello-Presidio

Jan. 6 5.26 (17.04) in 53:34 / 10:11 avg. - Twin Peaks

Jan. 4 6.51 (11.78) in 1:00:41 / 9:10 avg. - Embarcardero: Y-Fort Mason

Jan. 1 5.27 (5.27) in 57:25 / 10:54 avg. - Twin Peaks